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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JoshSan

In the 7 days ending Nov 13, 2017:

activity # timemileskm+m
  Orienteering2 1:57:58 9.77(12:04) 15.73(7:30) 356
  Total2 1:57:58 9.77(12:04) 15.73(7:30) 356

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Sunday Nov 12, 2017 #

9 AM

Orienteering 58:48 [5] 7.55 km (7:47 / km) +213m 6:50 / km
ahr:158 max:187 shoes: Salomon Speedcross 4


Day 2 - Green Y - Splits

Saturday Nov 11, 2017 #

Event: QOC Quinquagenary @ Quantico National Meet
 
11 AM

Orienteering 59:10 [5] 8.18 km (7:14 / km) +143m 6:39 / km
shoes: Salomon Speedcross 4


Day 1 - Green Y - Splits

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