Training Log Archive: JoshSanIn the 7 days ending Oct 29, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 29, 2017 #
11 AM
Orienteering 1:27:37 [3] 10.97 km (7:59 / km) +336m 6:56 / km
shoes: Salomon Speedcross 4
Ran a strong race today at Prince Williams Forest, had some difficulties on one control but overall felt confident in my attackpoints. The park felt a little new to me since some of the contours and hills were not what I expected, but it was definitely a useful practice for Champs.
Saturday Oct 28, 2017 #
7 AM
Hiking 5:00:00 [3] 9.3 mi (32:15 / mi) +500m 27:38 / mi
Went hiking today with my Venture crew in the Shenandoah National Park, we hiked on the Little Devils Stairs trail. From bottom up, we ascended 400m up the 2 mile trail which was fairly steep and rocky. Captured some pics of the large boulders and mini waterfalls along the trail back to the start, and passed by an old graveyard. I had great day with my crew and made great time back.