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Training Log Archive: JoshSan

In the 7 days ending Oct 28, 2017:

activity	#	time	miles		km		+m
Hiking	1	5:00:00	9.3	(32:15)	14.97	(20:03)	500
Orienteering	1	3:04:38	5.89	(31:22)	9.47	(19:29)	271
Total	2	8:04:38	15.19	(31:55)	24.44	(19:50)	771

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Saturday Oct 28, 2017 #

7 AM

Hiking 5:00:00 [3] 9.3 mi (32:15 / mi) +500m 27:38 / mi

Went hiking today with my Venture crew in the Shenandoah National Park, we hiked on the Little Devils Stairs trail. From bottom up, we ascended 400m up the 2 mile trail which was fairly steep and rocky. Captured some pics of the large boulders and mini waterfalls along the trail back to the start, and passed by an old graveyard. I had great day with my crew and made great time back.

Sunday Oct 22, 2017 #

11 AM

Orienteering 3:04:38 [1] 9.47 km (19:29 / km) +271m 17:03 / km

Since the Occoquan event was saddly cancelled decided to go out putting up ribbons as controls with a couple of NJROTC cadets and my Orienteering Coach to set up a course at Calvert Cliffs. It was a useful training exercise for the young orienteers.

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