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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mete

In the 7 days ending Apr 25, 2022:

activity # timemileskm+m
  Running3 3:23:34 19.41(10:29) 31.23(6:31) 96
  Orienteering2 1:46:21 6.27(16:58) 10.08(10:33) 44
  Trail running2 1:43:48 9.4(11:03) 15.12(6:52) 85
  Walking2 1:19:56 4.64(17:13) 7.47(10:42)
  Total9 8:13:39 39.71(12:26) 63.91(7:43) 225
  [1-5]9 7:21:37

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TuWeThFrSaSuMo

Monday Apr 25, 2022 #

11 AM

Running 58:53 intensity: (13 @1) + (16 @2) + (32:10 @3) + (16:49 @4) + (9:25 @5) 10.07 km (5:51 / km) +18m 5:48 / km
ahr:133 max:161

5 PM

Orienteering 41:50 intensity: (30:00 @2) + (10:00 @3) + (1:50 @4) 3.49 km (11:59 / km) +14m 11:45 / km
ahr:102 max:147

Sunday Apr 24, 2022 #

11 AM

Orienteering 1:04:31 intensity: (6:13 @0) + (9:47 @1) + (6:30 @2) + (24:05 @3) + (17:42 @4) + (14 @5) 6.59 km (9:47 / km) +30m 9:34 / km
ahr:116 max:148

8 PM

Walking 42:51 intensity: (33:52 @0) + (8:59 @1) 3.66 km (11:42 / km)
ahr:76 max:95


Short Adv - Splits

Saturday Apr 23, 2022 #

Event: West Point Annual National Ranking Event
 

Friday Apr 22, 2022 #

12 PM

Running 14:24 intensity: (4 @0) + (13 @1) + (37 @2) + (2:55 @3) + (2:20 @4) + (8:15 @5) 2.22 km (6:29 / km) +24m 6:10 / km
ahr:142 max:160

Running 56:38 intensity: (1 @2) + (1:18 @3) + (1:35 @4) + (53:44 @5) 7.88 km (7:11 / km)
ahr:163 max:184

Thursday Apr 21, 2022 #

5 PM

Trail running 50:55 intensity: (13 @1) + (3:29 @2) + (33:29 @3) + (13:44 @4) 5.62 km (9:04 / km) +74m 8:30 / km
ahr:127 max:143

Wednesday Apr 20, 2022 #

3 PM

Running 1:13:39 intensity: (3 @0) + (23 @1) + (1:19 @2) + (6:16 @3) + (22:02 @4) + (43:36 @5) 11.06 km (6:40 / km) +54m 6:30 / km
ahr:147 max:169

Tuesday Apr 19, 2022 #

12 PM

Walking 37:05 intensity: (10:31 @0) + (26:34 @1) 3.81 km (9:44 / km)
ahr:84 max:96

7 PM

Trail running 52:53 intensity: (1:19 @0) + (31 @1) + (43 @2) + (50:18 @3) + (2 @4) 9.5 km (5:34 / km) +11m 5:32 / km
ahr:115 max:133

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