Training Log Archive: StuartEIn the 7 days ending Sep 28, 2019:
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Saturday Sep 28, 2019 #
Orienteering 23:15 [3] 3.78 km (6:09 / km) +73m 5:37 / km
shoes: Saucony Fastwitch 8
Oceania sprint at Charles Sturt university. The map had a mix of university campus and forested hill. I was slightly late to the start as they didn't allow much time from quarantine. Made a few mistakes on the traps in the campus area. The forested hill went poorly too as I pretty much forgot how to orienteer. I missed the run through for the spectator control as it looked like that route was out of bounds on the map. In the second section in the campus I had no mistakes but was more tired and running slower. Not great for my first run in Australia.
Thursday Sep 26, 2019 #
Biking 24:00 [3]
Running 26:56 [3] 6.1 km (4:25 / km)
Mairangi loop.
Wednesday Sep 25, 2019 #
Biking 24:00 [3]
Tuesday Sep 24, 2019 #
Biking 24:00 [3]
Monday Sep 23, 2019 #
Running 17:01 [3] 4.1 km (4:09 / km)
shoes: Saucony Fastwitch 8
To uni
Running 19:57 [3] 4.0 km (4:59 / km)
shoes: Saucony Fastwitch 8
From uni
Running 50:16 [3] 9.38 km (5:22 / km)
shoes: Saucony Fastwitch 8
Vic run group, slower than usual as we were merged with a slower group to start with. Ran around the cemetery in the dark and light rain which was fun.
Sunday Sep 22, 2019 #
Orienteering 56:13 [3] 5.5 km (10:13 / km)
shoes: Salomon S-Lab
Winter score at Maugakotukutuku. Managed to get all the controls. Made one big mistake looking for a control at a really vague reentrant, in medium green bush. It was a bit of a bingo control though.
Running 25:27 [3] 6.1 km (4:10 / km)
shoes: Saucony Fastwitch 8
Mairangi loop.