Training Log Archive: FaceplantIn the 7 days ending Nov 27, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Bike Trainer (Zwift) 40:14 [3] 18.76 km (28.0 kph) +134m
ahr:127 max:156
Orienteering race (O-Cup Night) 30:11 [3] 5.38 km (5:37 / km) +31m 5:27 / km
ahr:159 max:181 spiked:19/22c shoes: NVii Ultimate F1
Running warm up/down 11:27 [2] 2.25 km (5:05 / km)
ahr:141 max:156 shoes: New Balance M880M12
Running intervals 20:30 [3] 5.17 km (3:58 / km) +10m 3:56 / km
ahr:167 max:181 shoes: New Balance M880M12
Bike Trainer (Zwift) 55:51 [3] 33.62 km (36.1 kph) +286m
ahr:151 max:178