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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Faceplant

In the 7 days ending Aug 31, 2019:

activity # timemileskm+m
  Running3 1:30:20 629.67(9) 1013.35(5)
  Biking1 1:05:00 6.79(9:34) 10.93(5:57)
  Total4 2:35:20 636.46(15) 1024.28(9)

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SuMoTuWeThFrSa

Saturday Aug 31, 2019 #

3 PM

Running race (Gula Stigan) 4:04 [5] 1000.0 km ( / km)

Need to be faster.
4 PM

Running 1:22:04 [3] *** 12.35 km (6:39 / km)

Long run on trail/terrain at GN. Cannot feel my legs thanks to this run with AG!

Friday Aug 30, 2019 #

4 PM

Biking 1:05:00 [3] *** 10.93 km (5:57 / km)

Single track at GN w Sudden, Hammer and AG!
5 PM

Running race (Gula Stigan) 4:12 [5] 1.0 km (4:12 / km)

Need to be faster

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