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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Faceplant

In the 7 days ending Aug 19, 2018:

activity # timemileskm+m
  Orienteering1 1:04:09 3.98(16:07) 6.41(10:01) 96
  Running1 21:45 2.22(9:48) 3.57(6:06)
  Total2 1:25:54 6.2(13:51) 9.98(8:36) 96

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MoTuWeThFrSaSu

Sunday Aug 19, 2018 #

2 PM

Orienteering race (NAOC) 1:04:09 [5] ***** 6.41 km (10:01 / km) +96m 9:19 / km
shoes: Inov Oroc-280

Started off with some mistakes then it got better and then a big mistake. After that it went really well. There were some tough legs which I nailed. Tough terrain.

Saturday Aug 18, 2018 #

10 AM

Note

DNF in today's rest because of a slight panic attack.

Tuesday Aug 14, 2018 #

6 PM

Running 21:45 [2] * 3.57 km (6:06 / km)
shoes: Saucony Peregrine 5

Light short jog around Churchill to see how the knee was feeling

Monday Aug 13, 2018 #

Note
(injured)

Knee was sore so no training today

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