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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Faceplant

In the 1 days ending Aug 30, 2019:

activity # timemileskm+m
  Biking1 1:05:00 6.79(9:34) 10.93(5:57)
  Running1 4:12 0.62(6:46) 1.0(4:12)
  Total2 1:09:12 7.41(9:20) 11.93(5:48)

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Fr

Friday Aug 30, 2019 #

4 PM

Biking 1:05:00 [3] *** 10.93 km (5:57 / km)

Single track at GN w Sudden, Hammer and AG!
5 PM

Running race (Gula Stigan) 4:12 [5] 1.0 km (4:12 / km)

Need to be faster

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