Training Log Archive: Danny RileyIn the 7 days ending Oct 10, 2022:
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Sunday Oct 9, 2022 #
Note
(injured)
Ankle doing very poorly. After reading Izzy’s post I scheduled an appointment with Tufts’ physical therapy.
Saturday Oct 8, 2022 #
Note
(injured)
Made it 2 minutes in before falling and hearing a loud pop in my right ankle (formerly known as the good ankle). Laid on the ground for around 10 minutes waiting for the pain to subside, then limped back through the start to the finish.
Friday Oct 7, 2022 #
8 AM
Cycling 21:01 [1] 4.92 mi (14.0 mph) +22m
1 PM
Cycling 22:46 [1] 4.91 mi (12.9 mph) +36m
3 PM
Cycling 19:43 [3] 4.92 mi (15.0 mph) +21m
I am speed
5 PM
Cycling 21:25 [2] 4.9 mi (13.7 mph) +26m
Thursday Oct 6, 2022 #
9 AM
Cycling 21:13 [2] 4.95 mi (14.0 mph) +19m
Ankle still not great.
4 PM
Cycling 18:21 [3] 4.91 mi (16.1 mph) +36m
Wednesday Oct 5, 2022 #
8 AM
Cycling 24:13 [1] 4.92 mi (12.2 mph) +17m
Even the most extreme angles for my ankle are now within a range of tolerable pain. Hopefully that continues to dwindle into Saturday.
5 PM
Cycling 21:30 [2] 4.89 mi (13.6 mph) +32m
Tuesday Oct 4, 2022 #
8 AM
Cycling 23:48 [1] 4.92 mi (12.4 mph) +25m
5 PM
Cycling 22:37 [1] 4.87 mi (12.9 mph) +30m