Training Log Archive: Danny RileyIn the 7 days ending Feb 23, 2020:
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Sunday Feb 23, 2020 #
Event: QOC Patapsco Glen Artney
11 AM
Orienteering race 1:48:30 [4] *** 6.8 mi (15:57 / mi) +428m 13:21 / mi
spiked:17/17c shoes: Salomon Speedcross 5 GTX
Drove down almost 4 hours for this race. First time running blue. My god was it thorny out there. The quickest routes completely avoided any semblance of undergrowth or greenery on the map. Wrecked my legs out there, and the new Speedcrosses gave me really bad blisters which actually really slowed me down around point 7 and on. Got the Snowgaine this weekend, and I'm starting to wonder if I should even use the Speedcrosses, super disappointed about how they felt.
RouteGadget.
RouteGadget.
Thursday Feb 20, 2020 #
7 PM
Run warm up/down (Warm Up) 8:30 [2] 0.75 mi (11:20 / mi)
shoes: Under Armour HOVR Sonic 2
Run race 5:09 [5] 1.0 mi (5:09 / mi)
shoes: Under Armour HOVR Sonic 2
Mile run. Just to see what I could do. Indoors. Sucked. I'm definitely better long distance (5k+).
8 PM
Run warm up/down (Cool Down) 8:30 [2] 0.75 mi (11:20 / mi)
shoes: Under Armour HOVR Sonic 2
Upper Body (Abs) 12:00 [3]
Abs circle. Pretty easy.