Training Log Archive: glewisIn the 8 days ending Jul 12, 2022:
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Tuesday Jul 12, 2022 #
2 PM
Mountain Bike 1:01:06 [3] 7.66 mi (7:59 / mi)
Ride with Craig around Cape - much shorter and less bumpy. I was going to skip it, but I don't get to ride with him much so I figured I should do it. Planned on stopping early but used the same logic to keep riding. Fun again!
Monday Jul 11, 2022 #
1 PM
Mountain Bike 1:53:57 [3] 15.13 mi (7:32 / mi)
Tour of Cape trails with Craig. So bumpy and techy - my poor arms, hands and bum are tired. Bike also making some horrific squeaking noises that need to be ironed out. A bit tired by the end, but super fun time!
Sunday Jul 10, 2022 #
1 PM
Hike/Trekking 2:09:37 [1] 4.8 mi (27:00 / mi)
shoes: Topo Terraventure 3 (Navy/Oran
Family walk from Craig's house to the Portland Headlight and back. A bit warm but the ocean breeze was great. Noah did wonderfully, as he has been doing for a while now. My legs were a bit more tired than I'd expected.
Wednesday Jul 6, 2022 #
2 PM
Adventure Racing 1:28:20 [4] 20.99 mi (4:13 / mi)
Shortish ride in the mild heat but non-mild humidity. Tried a few hard efforts on some climbs and was pleased, but generally didn't have the best legs. A bit blasted by the end.
Tuesday Jul 5, 2022 #
2 PM
Run (Trail run) 45:01 [3] 4.43 mi (10:10 / mi)
shoes: Hoka Speedgoat 4 (blue/yellow)
Run at Harmony Hill. Weather was fine - legs were zapped.