Training Log Archive: glewisIn the 7 days ending Nov 5, 2022:
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Saturday Nov 5, 2022 #
Run (Trail run) 1:49:22 [3] 12.28 mi (8:54 / mi)
shoes: Hoka Speedgoat 4 (blue/yellow)
Run at Cheslen on tired legs. Pace kept slipping for the first half of the run, but I pushed hard for the last 5 miles to make myself happier with the outcome. Really warm for November, which I'm hoping has something to do with my legs.
Friday Nov 4, 2022 #
4 PM
Bike-Trainer 40:00 [2]
Keeping the legs moving.
Thursday Nov 3, 2022 #
4 PM
Run (Trail run) 59:57 [4] 8.08 mi (7:25 / mi)
shoes: Topo Ultraventure (grey/green)
Harder, faster run at Stroud. Still really warm. Legs are more tired afterwards than I expected.
Wednesday Nov 2, 2022 #
4 PM
Run (Trail run) 44:45 [3] 5.2 mi (8:36 / mi)
shoes: Hoka Speedgoat 4 (blue/yellow)
Run with Evan in the stroller at the E Branch Brandywine Trail. Felt junky to start but settled in after a couple miles. Went better than I expected. Beautiful outside!
Sunday Oct 30, 2022 #
12 PM
Run (Trail run) 2:09:59 [2] 13.03 mi (9:59 / mi)
shoes: Topo Terraventure 3 (Navy/Oran
Long run at Marsh Creek. This was completely miserable. I think I put more hurt into my legs yesterday than I realized. My legs got incredibly tired, heavy, and sore starting around mile 6, progressing to the point that I needed to start walking the hills around mile 10. The long slog back to the car was horrible.