Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: glewis

In the 7 days ending Oct 8, 2022:

activity

time

miles

+ft

Adventure Racing

13:00:00

32.0

(24:23)

51.5

(15:09)

Run

1:05:07

6.92

(9:25)

11.14

(5:51)

Treadmill

50:00

4.5

(11:07)

7.24

(6:54)

Kayak Erg

34:00

Total

15:29:07

43.42

69.88

13:00

0:00

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Saturday Oct 8, 2022 #

Event: The Stockville

8 AM

Adventure Racing 13:00:00 [2] 32.0 mi (24:23 / mi)
shoes: Hoka Speedgoat 4 (blue/yellow)

Stockville - day 1

Wednesday Oct 5, 2022 #

11 AM

Run (Trail run) 1:05:07 [3] 6.92 mi (9:25 / mi)
shoes: Topo Ultraventure (grey/green)

Cool, damp run as the remnants of Hurricane Ian seem to have finally left the region. Legs were more tired than I was expecting, but I kept it rather easy.

Monday Oct 3, 2022 #

8 PM

Treadmill 50:00 [3] 4.5 mi (11:07 / mi)
shoes: Topo Ultraventure (grey/green)

Run on treadmill that turned into a hike. Calves were getting really tight - I think it was just the funny form from not having run on the treadmill for years.

Sunday Oct 2, 2022 #

3 PM

Kayak Erg 34:00 [2]

All I was in the mood for, but went rather well. Focusing on form.

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