Training Log Archive: glewisIn the 7 days ending Aug 28, 2022:
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Sunday Aug 28, 2022 #
12 PM
Run (Trail run) 40:16 [4] 4.24 mi (9:30 / mi)
shoes: Hoka Speedgoat 4 (blue/yellow)
5m wu, 2on/2offintervals, 5m cd. Intervals on perceived exertion, which was good, because I couldn't hold a pace to save my life today - so so humid.
Saturday Aug 27, 2022 #
Event: DVOA Evansburg
10 AM
Orienteering 13:36 [5] 1.5 mi (9:04 / mi)
shoes: Topo Terraventure 3 (Navy/Oran
Orienteering at Evansburg - Sprint 2
Haven't run enough, but I still felt pretty good. Very pleased with everything, except for #3 where I lost in the range of 45-60 seconds by not reading the map carefully enough and running right past the flag.
Haven't run enough, but I still felt pretty good. Very pleased with everything, except for #3 where I lost in the range of 45-60 seconds by not reading the map carefully enough and running right past the flag.
11 AM
Orienteering 14:20 [1] 1.29 mi (11:07 / mi)
shoes: Topo Terraventure 3 (Navy/Oran
Orienteering at Evansburg - Sprint 1
Terrible. While I didn't run past any controls like the earlier course, I was attacked by a pair of huge dogs (the owners were yanking on the leashes and shouting no at the dogs - they were NOT coming over to say hi!) and ended up in a thick patch of woods, tearing my shorts. While running away I lost contact briefly and missed my attack for #1. I then took pretty bad lines to #2, #3, and #4, but I'm blaming them on the after effects of the dogs. The rest of the course was smooth navigationally, but I got a bit tired running at such a high speed. I also fell in a knee-deep hole on the way to the finish and prematurely stopped my watch. Fun.
Terrible. While I didn't run past any controls like the earlier course, I was attacked by a pair of huge dogs (the owners were yanking on the leashes and shouting no at the dogs - they were NOT coming over to say hi!) and ended up in a thick patch of woods, tearing my shorts. While running away I lost contact briefly and missed my attack for #1. I then took pretty bad lines to #2, #3, and #4, but I'm blaming them on the after effects of the dogs. The rest of the course was smooth navigationally, but I got a bit tired running at such a high speed. I also fell in a knee-deep hole on the way to the finish and prematurely stopped my watch. Fun.
Friday Aug 26, 2022 #
12 PM
Road Bike 2:04:53 [4] 33.56 mi (3:43 / mi)
Ride from home to KOP on CVT and back. Too hot to push hard, but I did anyway. Trying for a Strava segment just before the turnaround zapped me; I had to take it easy on the way back to keep my legs attached.
Thursday Aug 25, 2022 #
3 PM
Run (Trail run) 33:47 [3] 4.07 mi (8:18 / mi)
shoes: Topo Terraventure 3 (Navy/Oran
Hot but not as humid run at Stroud. Had planned for a slight bit more, but cut it short after some GI issues and a bloody fall.
Wednesday Aug 24, 2022 #
3 PM
Run (Trail run) 48:57 [3] 5.11 mi (9:35 / mi)
shoes: Topo Terraventure 3 (Navy/Oran
Hot run at Cheslen. Still very sore, but I loosened up and sped up as I went, which I'm taking as a positive.
Tuesday Aug 23, 2022 #
4 PM
Bike-Trainer 40:00 [2]
Back to work...ride at home afterwards.
Monday Aug 22, 2022 #
12 PM
Run (Trail run) 59:52 [2] 5.65 mi (10:36 / mi)
shoes: Topo Ultraventure (grey/green)
Break in the rain, but super humid and hot. Been a long few days laboring in the sun to set up a playset in the backyard, and my body was tired and legs were very sore. This was the best that I could muster.