Training Log Archive: glewisIn the 7 days ending Jul 24, 2019:
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Wednesday Jul 24, 2019 #
4 PM
Road Bike 1:27:20 [3] 23.0 mi (3:48 / mi)
Ride from home to Norristown State Hospital for DVOA event. Not too hot out; I felt rather well as a result and got there at a nice pace. Strava app added some extra distance.
6 PM
Orienteering 14:53 [5] 1.96 mi (7:36 / mi)
shoes: Topo Terraventure 2 (red)
Sprint 1. Some interesting choices to get around the buildings. I think I took the long route to 5 and then headed out of 10 towards the wrong building. Felt pretty strong throughout, but my legs didn't have the proper top end after the bike ride, and the results seem to show that.
Orienteering 13:45 [5] 1.93 mi (7:07 / mi)
shoes: Topo Terraventure 2 (red)
Sprint 2. I preferred this sprint, as the choices were a bit tougher to make. 4 to 5 might have been the less ideal choice, but I was pleased with the rest. My legs felt a bit better in this sprint, and the results show a slight improvement.
7 PM
Road Bike 1:33:55 [3] 23.0 mi (4:05 / mi)
The ride home. I felt rather well again, more tired than anything else. My legs felt strong and I had a good push whenever I wanted it. Left a bit later than I should have, and it was getting dangerously dark as I approached home.
Tuesday Jul 23, 2019 #
1 PM
Road Bike 1:13:22 [3] 21.23 mi (3:27 / mi)
Another ride from camp. Expecting a rainy day, but it was actually quite nice. A little longer than expected due to a road closure re: huge tree in the way. Beautiful roads with very little traffic on most.
Monday Jul 22, 2019 #
2 PM
Road Bike 52:50 [4] 13.47 mi (3:55 / mi)
Road ride from camp. Super hot, and I haven't felt the greatest, so I took it easy. Still, it was rather tough.
Saturday Jul 20, 2019 #
5 AM
Mountain Bike 2:37:11 [3] 18.0 mi (8:44 / mi)
I took the McIntyres to the airport at 3:30, so I took the opportunity to ride afterward. Unbelievably hot and humid for this early in the morning - I was drenched within 20 minutes, and I was still using lights. Harmony Hill wasn't too bad, but the Sawmill Rd. trails were pretty rough from the rain, and the humidity made everything slick. Slow moving throughout. Ran the phone and the watch, but both had trouble today.
Friday Jul 19, 2019 #
8 AM
Run (Trail Run) 1:10:00 [3]
shoes: Topo Terraventure 2 (red)
Super humid run at Marsh Creek. Foggy too, so the watch never connected to the satellites. Tried to find some side trails, but ended up doing some nasty bushwhacking at times. Among the nastiest, wettest that I've felt after a run.
Thursday Jul 18, 2019 #
10 PM
Bike-Trainer 43:00 [4]
Busy this week, but a little time this evening for a ride on the trainer.