Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: glewis

In the 7 days ending Jan 19, 2019:

activity

time

miles

+ft

Run

2:46:16

16.98

(9:48)

27.33

(6:05)

Hike/Trekking

1:45:47

4.21

(25:08)

6.78

(15:37)

Non-Impact Running- Gym

1:00:00

Weights/Stretching

35:00

Total

6:07:03

21.19

34.1

[1-5]

5:32:03

1:45

0:00

» now

Saturday Jan 19, 2019 #

2 PM

Run (Trail Run) 1:00:59 [3] 6.21 mi (9:49 / mi)
shoes: Topo Terraventure

Run at Harmony Hill. Trails were nearly all hard-packed with snow, so it was rather slippery. Still a nice run.

Friday Jan 18, 2019 #

4 PM

Run (Trail Run) 38:37 [3] 4.63 mi (8:20 / mi)
shoes: New Balance Vazee Summitt Trai

Run at Stroud. Nothing fancy, but it got the job done. Most all of the trails had snow, but fortunately the soppy ground had frozen. Had to move pretty slow and stayed off of the muddiest sections.

Thursday Jan 17, 2019 #

4 PM

Run (Trail Run) 1:06:40 [2] 6.14 mi (10:51 / mi)
shoes: Topo Terraventure

Run at Harmony Hill. Snow from this weekend is still spotty in the woods, but was pretty dense in spots on the trails. My legs felt like mush and I didn't want to risk getting hurt, so this was rather lethargic.