Training Log Archive: glewisIn the 7 days ending Jan 12, 2019:
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Thursday Jan 10, 2019 #
4 PM
Run (Trail Run) 1:02:30 [3] 7.57 mi (8:15 / mi)
shoes: Topo Terraventure
Run at Stroud. First in a long time. Very cold and windy, but it was bearable with a hat and gloves. Ground was soaked and swampy in places, so I had to move carefully to avoid soaking my feet.
Wednesday Jan 9, 2019 #
3 PM
Run (Trail Run) 59:09 [3] 5.34 mi (11:05 / mi)
shoes: New Balance Vazee Summitt Trai
Run at Cheslen. A bit colder than expected, and I think it was flurrying during the runs. Many trails were sloppy and I was still a bit shaken after the incident from yesterday. I just took it easy, but did emphasize hills.
Tuesday Jan 8, 2019 #
4 AM
Run (Trail Run) 1:16:26 [2] 7.0 mi (10:55 / mi)
shoes: Saucony Kinvara 8
Supposed to be a nice, easy run. I was locked out of my car, so I had to wear the wrong shoes. I was also attacked by some large dogs, and in the confusion/trying to get away I fell, hurt my knee and wrist, and stopped my watched for 5+ minutes.
9 PM
Weights/Stretching 35:00 [0]
Yoga with Rebekah
Monday Jan 7, 2019 #
9 PM
Weights/Stretching (yoga) 40:00 [0]
Yoga with Rebekah
Sunday Jan 6, 2019 #
4 PM
Run (Trail Run) 50:00 [3] 5.2 mi (9:37 / mi)
shoes: Topo Terraventure
Late afternoon/evening trail run at Harmony Hill. Got rather cold and dark, so I again was left with some unfinished run. I felt great throughout.