Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: glewis

In the 7 days ending Nov 3, 2018:

activity

time

miles

+ft

Road Bike

2:01:20

33.33

(3:38)

53.64

(2:16)

Run

38:09

4.68

(8:09)

7.53

(5:04)

Total

2:39:29

38.01

(4:12)

61.17

(2:36)

2:01

0:00

» now

Thursday Nov 1, 2018 #

4 PM

Run 38:09 [3] 4.68 mi (8:09 / mi)
shoes: Topo Terraventure

First after school run since soccer ended. Nice smooth work at Cheslen. Temps in the low 70s made for a perfect day. Legs felt good and the tendinitis in the left knee had no real issue at all.

Sunday Oct 28, 2018 #

11 AM

Road Bike 2:01:20 [5] 33.33 mi (3:38 / mi)

Ride from home to KOP on the CVT and back. Wore too many layers. Cool air made breathing a bit more of a chore than it usually is. Left knee pain (tendinitis?) was bothersome but didn't really slow me down too much. Tried my best to get home in under 2 hours; fell just short.

« Earlier | Later »