Training Log Archive: glewisIn the 7 days ending Jul 14, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Jul 12, 2018 #
6 AM
Mountain Bike 2:02:43 [4] 32.16 mi (3:49 / mi)
Early morning ride with Mark on his way to work - rolled out of the driveway at 5:40. Down from home and over to the CVT, then out to Valley Forge. Turned around at the arch. Carried a 16 lb pack.
Wednesday Jul 11, 2018 #
6 PM
Paddle 1:49:23 [2] 8.0 mi (13:40 / mi)
Paddle at Marsh Creek with Mark. Worked on using some better form. Helped the shoulders/arms, but my butt and legs were still sore and stiff.
Sunday Jul 8, 2018 #
11 AM
Run (Trail Run) 1:23:58 [4] 7.67 mi (10:57 / mi)
shoes: Topo Terraventure
Run at Harmony Hill with plenty of elevation thrown in. Pack was about 20lbs. Perfect weather!