Training Log Archive: glewisIn the 7 days ending Apr 14, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 14, 2018 #
9 AM
Run race 21:20 [5] 3.1 mi (6:53 / mi)
shoes: New Balance Vazee Summitt Trai
Camp 5k. Felt fast in the weeks leading up, so I set a pretty steep goal of sub-20. Scott set his hilliest 5k yet (300') and it was nearly 70 degrees by the end of the run. Felt fast and strong throughout. Legs were surprisingly trashed for such a short run.
2 PM
Road Bike 38:00 [4] 10.72 mi (3:33 / mi)
Hill workout on the road bike, up and down Colwyn 6 times with a couple loops each of Indian King and the neighborhood at the bottom.
Friday Apr 13, 2018 #
4 PM
Mountain Bike 1:47:48 [4] 18.45 mi (5:51 / mi)
Ride at Marsh Creek. Hottest day of the year, and I got pretty wiped towards the end. Still, a great ride - the kind I've been thinking about all winter!
Thursday Apr 12, 2018 #
3 PM
Mountain Bike 17:18 [2] 2.33 mi (7:25 / mi)
Planned a good ride in the nice weather, but it got derailed quickly with another bent chain ring.
Run 26:50 [1] 2.82 mi (9:31 / mi)
shoes: New Balance Leadville 1210
Run after bike chain issue. Glad to have the shoes in the car, but a bit bummed about having to run in the hotter weather after yesterdays hard effort. Hoping to get a good ride in tomorrow.
Wednesday Apr 11, 2018 #
3 PM
Run 59:01 [4] 7.27 mi (8:07 / mi)
shoes: New Balance Leadville 1210
Run at Cheslen. Started a little cold, but pretty warm in the sun. With long sleeves, it was a little warm but overall pretty perfect weather for a run. Ran pretty hard and was able to put in both miles and speed. Highlight was mile 7 coming at 6:30 (albeit downhill).