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Training Log Archive: glewis

In the 1 days ending Nov 29, 2022:

activity # timemileskm+ft
  Run1 1:17:19 8.58(9:01) 13.81(5:36)
  Total1 1:17:19 8.58(9:01) 13.81(5:36)

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Tu

Tuesday Nov 29, 2022 #

3 PM

Run (Trail run) 1:17:19 [2] 8.58 mi (9:01 / mi)
shoes: Hoka Speedgoat 4 (blue/yellow)

Longish run at Cheslen on the super flat trails. Tried to keep a run-all-day pace, but I'm getting frustrated by my legs, which just felt sore and heavy.

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