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Training Log Archive: glewis

In the 1 days ending Jan 18, 2019:

activity # timemileskm+ft
  Run1 38:37 4.63(8:20) 7.45(5:11)
  Total1 38:37 4.63(8:20) 7.45(5:11)

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Fr

Friday Jan 18, 2019 #

4 PM

Run (Trail Run) 38:37 [3] 4.63 mi (8:20 / mi)
shoes: New Balance Vazee Summitt Trai

Run at Stroud. Nothing fancy, but it got the job done. Most all of the trails had snow, but fortunately the soppy ground had frozen. Had to move pretty slow and stayed off of the muddiest sections.

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