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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: glewis

In the 1 days ending Jan 16, 2019:

activity # timemileskm+ft
  Non-Impact Running- Gym1 30:00
  Weights/Stretching1 20:00
  Total2 50:00
  [1-5]1 30:00

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We

Wednesday Jan 16, 2019 #

3 PM

Weights/Stretching 20:00 [0]
shoes: Saucony Kinvara 8

Legs and arms at PF.
4 PM

Non-Impact Running- Gym 30:00 [3]
shoes: Saucony Kinvara 8

Arc at PF. Feeling ok, a little sluggish after back to back leg days.

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