Training Log Archive: glewisIn the 1 days ending Nov 14, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Nov 14, 2018 #
3 PM
Non-Impact Running- Gym 30:00 [4]
shoes: Saucony Kinvara 8
Arc at PF. Took 3 days off to recover from a rough cold that gave Noah croup. Felt good for a simpler workout but the ramp-up at the end burnt my lungs and legs more than it should have.
4 PM
Stationary Bike - Gym 11:00 [1]
Light ride on the bike. No real issues with the knee, but hoping to play it safe and give continued rest to my lungs and sinuses.