Training Log Archive: angelsimpsonIn the 7 days ending May 22, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday May 21, 2022 #
9 AM
Adventure Racing race 5:03:19 [3] 30.62 mi (9:54 / mi) +459m 9:28 / mi
ahr:106 max:162
Rough splits between sections TA time not separate, forgot to hit my lap reset during the race. Oops.
Trek 1: 37:38, 1.78 mi
Paddle: 57:00, 2.91 mi
Bike 1 to TA 4: 55:54, 11.6 mi
Trek 2: 24:07, 1.26 mi
Bike 2 to TA 3: 36:54, 7.99 mi
Trek 3: 1:22:36, 3.15 mi
Bike 3: 05:50, 1.65 mi
Trek 1: 37:38, 1.78 mi
Paddle: 57:00, 2.91 mi
Bike 1 to TA 4: 55:54, 11.6 mi
Trek 2: 24:07, 1.26 mi
Bike 2 to TA 3: 36:54, 7.99 mi
Trek 3: 1:22:36, 3.15 mi
Bike 3: 05:50, 1.65 mi
Friday May 20, 2022 #
2 PM
Running 30:02 [3] 3.09 mi (9:43 / mi) +19m 9:33 / mi
ahr:143 max:157
Thursday May 19, 2022 #
5 PM
Biking 43:16 [3] 11.66 mi (3:43 / mi)
ahr:116 max:133
Wednesday May 18, 2022 #
4 PM
Running 41:24 [3] 4.24 mi (9:46 / mi)
ahr:139 max:149
Tuesday May 17, 2022 #
6 PM
Biking 1:01:19 [3] 14.59 mi (4:12 / mi) +115m 4:06 / mi
ahr:132 max:159
Biking 38:47 [3] 9.21 mi (4:13 / mi) +26m 4:10 / mi
ahr:135 max:155
Monday May 16, 2022 #
5 PM
Biking 1:24:01 [3] 24.46 mi (3:26 / mi)
ahr:129 max:157