Training Log Archive: angelsimpson

Running 11:58 [3] 1.08 mi (11:05 / mi) +29m 10:14 / mi
ahr:136 max:159

Orienteering 1:02:48 [3] 4.03 mi (15:36 / mi) +102m 14:28 / mi
ahr:156 max:186

Running 8:57 [3] 0.89 mi (10:06 / mi) +2m 10:02 / mi
ahr:140 max:150

Orienteering 1:18:29 [3] 3.85 mi (20:25 / mi) +106m 18:48 / mi
ahr:148 max:200

Running 12:44 [3] 1.16 mi (11:00 / mi) +30m 10:10 / mi
ahr:143 max:168

Orienteering 1:05:10 [3] 2.8 mi (23:18 / mi) +165m 19:41 / mi
ahr:154 max:182

Running 9:43 [3] 0.96 mi (10:09 / mi)
ahr:138 max:153

Biking 42:46 [3] 12.2 mi (3:30 / mi)
ahr:136 max:167

Running 43:55 [3] 4.59 mi (9:34 / mi) +5m 9:32 / mi
ahr:154 max:179

Biking 1:23:03 [3] 10.98 mi (7:34 / mi) +230m 7:06 / mi
ahr:146 max:178