Training Log Archive: angelsimpsonIn the 7 days ending Oct 12, 2019:
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Saturday Oct 12, 2019 #
Event: SMOC Waterloo
8 AM
Running 31:17 [3] 3.03 mi (10:20 / mi) +22m 10:06 / mi
ahr:146 max:162
Purple Run 5k - ran with Todd!
12 PM
Orienteering 1:40:00 [3] 4.59 mi (21:47 / mi) +146m 19:50 / mi
ahr:144 max:180
SMOC Waterloo, dropped to Green
Started this out with complete indecision on route choice to 1 and wasted a solid 7 min or more. My brain was a bit fuzzy today, or at least it was at times. Decent through 4, slight bobble on which way to go around the green for 5, then it went to hell in a hand basket on my way to 6. Again and again indecision and poor route choice wreaked havoc for me on this one. I don’t think I was even following my bearing or the map, just walking like an idiot after crawling through a bunch of green shit. Eventually I ended up on a trail and knew right where I was and finally managed to get to the CP. Fine through 9, then I started heading to Red’s 10, looked ahead at 11 and decided I was not in for the long haul today. Thankful for Jens giving the drop option so I took it. Mostly fine through the finish. Glad it was over :-)
Started this out with complete indecision on route choice to 1 and wasted a solid 7 min or more. My brain was a bit fuzzy today, or at least it was at times. Decent through 4, slight bobble on which way to go around the green for 5, then it went to hell in a hand basket on my way to 6. Again and again indecision and poor route choice wreaked havoc for me on this one. I don’t think I was even following my bearing or the map, just walking like an idiot after crawling through a bunch of green shit. Eventually I ended up on a trail and knew right where I was and finally managed to get to the CP. Fine through 9, then I started heading to Red’s 10, looked ahead at 11 and decided I was not in for the long haul today. Thankful for Jens giving the drop option so I took it. Mostly fine through the finish. Glad it was over :-)
Flag Pickup 40:22 [3] 1.25 mi (32:17 / mi) +57m 28:18 / mi
ahr:120 max:155
Friday Oct 11, 2019 #
12 PM
Running 30:41 [3] 3.03 mi (10:08 / mi)
ahr:153 max:173
Thursday Oct 10, 2019 #
7 PM
Running 20:01 [3] 1.82 mi (11:00 / mi)
ahr:152 max:173
Wednesday Oct 9, 2019 #
4 PM
Running 30:41 [3] 3.0 mi (10:13 / mi)
ahr:150 max:158
Tuesday Oct 8, 2019 #
7 PM
Running 48:33 [3] 5.0 mi (9:42 / mi)
ahr:166 max:186
Monday Oct 7, 2019 #
6 AM
Running 45:13 [3] 4.64 mi (9:44 / mi) +34m 9:31 / mi
ahr:147 max:165
Sunday Oct 6, 2019 #
Event: SMOC Park Lyndon
7 AM
Running 40:35 [3] 4.03 mi (10:04 / mi) +30m 9:50 / mi
ahr:148 max:160
EZ with Barbara