Training Log Archive: angelsimpson

In the 7 days ending Jun 2, 2019:

7:36

0:00

Event: Michigan Adventure Race: Silver Lake

10 AM

Adventure Racing 7:36:07 [3] 35.72 mi (12:46 / mi) +856m 11:53 / mi
ahr:120 max:180

My last big race before surgery! Great time at MAR Silver Lake.

6 AM

Flag Setting 10:40 [3] 0.46 mi (23:21 / mi) +12m 21:40 / mi
ahr:113 max:142

Flag Setting 6:08 [3] 0.3 mi (20:24 / mi) +11m 18:15 / mi
ahr:96 max:136

Flag Setting 4:43 [3] 0.23 mi (20:55 / mi)
ahr:106 max:130

3 PM

Running 45:02 [3] 4.91 mi (9:11 / mi)
ahr:135 max:153