Training Log Archive: angelsimpsonIn the 7 days ending May 12, 2019:
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Saturday May 11, 2019 #
11 AM
Orienteering (Red Course) 1:52:44 [3] 6.21 mi (18:09 / mi) +266m 16:01 / mi
ahr:166 max:198
First time orienteering since Georgia. Happy to say that my map reading and navigation was solid. I need to work on better routes, but I was being cautious today for two reasons... 1. It had been so long since I read a map. 2. Wasn’t sure how recovered I was from the Ultra. I realized about 40 min in that my legs were still pretty tired, had no real speed at all and HR kept going higher than it should have so I walked a lot. And when you take safer routes (ie trails), adding distance and going slower makes for a slow finish. But, never lost and never really made a mistake. So that’s a win!
Orienteering (Yellow Course) 1:05:22 [3] 2.66 mi (24:34 / mi) +70m 22:42 / mi
ahr:106 max:153
Yellow course with my cousin’s kids, they did great!
Friday May 10, 2019 #
12 PM
Running 31:40 [3] 3.22 mi (9:51 / mi) +7m 9:47 / mi
ahr:145 max:153
Thursday May 9, 2019 #
12 PM
Running 30:05 [3] 3.1 mi (9:42 / mi)
ahr:140 max:148
Tuesday May 7, 2019 #
4 PM
Spin 1:00:01 [3]
ahr:128 max:158
Monday May 6, 2019 #
5 PM
Running 32:48 [3] 3.29 mi (9:58 / mi) +6m 9:55 / mi
ahr:141 max:152
Whew! First run since the 50k, a bit of a slog, but doable :-)