Training Log Archive: angelsimpsonIn the 7 days ending May 6, 2019:
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Monday May 6, 2019 #
5 PM
Running 32:48 [3] 3.29 mi (9:58 / mi) +6m 9:55 / mi
ahr:141 max:152
Whew! First run since the 50k, a bit of a slog, but doable :-)
Sunday May 5, 2019 #
Event: SMOC Proud Lake
9 AM
Flag Setting 8:04 [3] 0.32 mi (25:18 / mi)
ahr:91 max:126
Flag Setting 23:37 [3] 1.15 mi (20:35 / mi)
ahr:114 max:146
3 PM
Flag Pickup 55:35 [3] 2.33 mi (23:51 / mi) +48m 22:26 / mi
ahr:131 max:164
Saturday May 4, 2019 #
Event: Get Your Bearings AR
3 PM
Flag Setting 43:23 [3] 1.48 mi (29:19 / mi) +32m 27:27 / mi
ahr:133 max:163
Friday May 3, 2019 #
11 AM
Flag Setting 3:32:31 [3] 5.31 mi (40:01 / mi) +73m 38:23 / mi
ahr:101 max:146
Flag Setting 11:13 [3] 0.42 mi (26:42 / mi) +10m 24:54 / mi
ahr:107 max:140
Flag Setting 1:09:33 [3] 2.24 mi (31:03 / mi)
ahr:92 max:118
Thursday May 2, 2019 #
4 PM
Spin 30:02 [3]
ahr:129 max:155
Tuesday Apr 30, 2019 #
4 PM
Spin 18:40 [3]
ahr:112 max:127