Training Log Archive: angelsimpson

Flag Setting 8:04 [3] 0.32 mi (25:18 / mi)
ahr:91 max:126

Flag Setting 23:37 [3] 1.15 mi (20:35 / mi)
ahr:114 max:146

Flag Pickup 55:35 [3] 2.33 mi (23:51 / mi) +48m 22:26 / mi
ahr:131 max:164

Flag Setting 43:23 [3] 1.48 mi (29:19 / mi) +32m 27:27 / mi
ahr:133 max:163

Flag Setting 3:32:31 [3] 5.31 mi (40:01 / mi) +73m 38:23 / mi
ahr:101 max:146

Flag Setting 11:13 [3] 0.42 mi (26:42 / mi) +10m 24:54 / mi
ahr:107 max:140

Flag Setting 1:09:33 [3] 2.24 mi (31:03 / mi)
ahr:92 max:118

Spin 30:02 [3]
ahr:129 max:155

Spin 18:40 [3]
ahr:112 max:127