Training Log Archive: angelsimpson

In the 7 days ending Jan 20, 2019:

1:32

0:00

11 AM

Orienteering 54:22 [3] 3.35 mi (16:14 / mi) +60m 15:23 / mi
ahr:132 max:171

GNC 2019 - Day 3 - Classic Distance - Green Course

9 AM

Orienteering 23:21 [3] 1.06 mi (22:02 / mi) +57m 18:53 / mi
ahr:134 max:168

Practice Map

Orienteering 1:09:35 [3] 3.37 mi (20:39 / mi) +209m 17:19 / mi
ahr:156 max:185

GNC 2019 - Day 2 - Classic Distance - Green Course

Event: Georgia Navigator Cup 2019

12 PM

Orienteering 13:07 [3] 0.72 mi (18:13 / mi) +14m 17:11 / mi
ahr:129 max:151

Practice Course

2 PM

Orienteering 52:10 [3] 2.7 mi (19:19 / mi) +141m 16:38 / mi
ahr:149 max:174

GNC - Day 1 - Middle Distance - Green

7 PM

Running (TM) 56:48 [3] 6.0 mi (9:28 / mi)
ahr:139 max:158

EZ w/ 6 x 30 sec strides

6 PM

Running (TM Cutdown ) 1:08:36 [3] 8.01 mi (8:34 / mi)
ahr:148 max:167

2 Mile warm up
8:30
8:15
8:00
7:45
2 mile cool down

4 PM

Running (EZ) 1:17:32 [3] 8.03 mi (9:39 / mi) +3m 9:39 / mi
ahr:156 max:190

6 PM

Running (TM) 56:55 [3] 6.01 mi (9:28 / mi)
ahr:141 max:159

EZ w 6 x 30 sec strides