Training Log Archive: angelsimpson

Running 30:07 [3] 3.12 mi (9:39 / mi)
ahr:139 max:152

Biking 1:07:41 [3] 6.75 mi (10:02 / mi) +146m 9:24 / mi
ahr:108 max:140

Orienteering race 2:04:07 [3] 6.21 mi (19:59 / mi) +206m 18:07 / mi
ahr:138 max:171

Flag Pickup 1:05:26 [3] 3.38 mi (19:21 / mi) +156m 16:55 / mi
ahr:131 max:171

Flag Pickup 44:13 [3] 2.09 mi (21:09 / mi) +37m 20:04 / mi
ahr:118 max:175

Flag Pickup 18:46 [3] 1.16 mi (16:11 / mi) +27m 15:04 / mi
ahr:146 max:170

Flag Pickup 46:27 [3] 2.44 mi (19:02 / mi) +72m 17:27 / mi
ahr:128 max:176

Flag Pickup 36:08 [3] 1.88 mi (19:13 / mi) +107m 16:20 / mi
ahr:134 max:158

Flag Setting 3:34:01 [3] 8.63 mi (24:48 / mi) +414m 21:35 / mi
ahr:125 max:178