Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Guisborough1

In the 7 days ending Oct 10, 2022:

activity	#	time	miles		km		+m
Orienteering	2	3:24:00	14.23	(14:20)	22.9	(8:54)	697
Running	3	1:56:50	13.08	(8:56)	21.05	(5:33)	233
Total	5	5:20:50	27.31	(11:45)	43.95	(7:18)	930

1:56

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» now

Sunday Oct 9, 2022 #

9 AM

Orienteering 1:56:34 [3] 12.72 km (9:10 / km) +335m 8:06 / km
ahr:130 max:157

My navigation isn't good enough for that weekend.

Red - Splits

Saturday Oct 8, 2022 #

Event: NEOC - 2022 Masters Nationals

11 AM

Orienteering 1:27:26 [3] 10.18 km (8:35 / km) +362m 7:18 / km
ahr:141 max:162

Red1 - Splits

Friday Oct 7, 2022 #

Note
(rest day)

Travel Day.
NB. Looks like I’ll miss the Masters. 7:30am in Montrose stuck on Tarmac for an hour. Going to miss all my connections. Ahhhh well.
Or maybe not….

C • Don’t give up 2

Thursday Oct 6, 2022 #

7 AM

Running 22:02 [3] 3.75 km (5:52 / km) +55m 5:28 / km
ahr:116 max:128

Very Easy from Lawson with a Neils map. Not sure where from.

Wednesday Oct 5, 2022 #

8 AM

Running 28:32 [3] 5.48 km (5:13 / km) +24m 5:06 / km
ahr:117 max:139

Strides down Vance.

Tuesday Oct 4, 2022 #

8 AM

Running intervals 34:02 [4] 6.82 km (5:00 / km) +38m 4:52 / km
ahr:126 max:146

4x5mins down Vance. Last 24 hours have been a bit shaky. First thought I was catching something. Then right calf was sore during the birthday hike. Finally woke up with a sore pelvis. All seems great now and the run just got better. Looking forward to a bit of Liverpool v Rangers this afternoon.

Running 32:14 [3] 5.01 km (6:26 / km) +117m 5:46 / km
ahr:122 max:138

Very Easy from the house before some home improvement.
NB. Sprayed the O gear with Permethrin in prep for a weekend in New England.

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