Training Log Archive: Guisborough1

Late morning at Momentum before my run. Came off a problem and tweaked the bloody knee again.

20 mins threshold (7min/mile) around Buffalo Bayou. Felt slow and heavy post bouldering. Nice to be on some undulation. Some time in May I'll need more hills before Fell season starts.

Easy round Rice. Lovely weather. No sleep but felt great this morning.

Event: QOC Junior Nationals
 

DOMS.

Steady around West U. Obviously the first quarter of the year was extremely unproductive. I thought this would be around 6:52/mile (it was7:09). As with the LSD on Tuesday I got to 5.5 miles and my HR rapidly increased. By the end I was holding back to stop my HR going into Zone 4. I woke up with some DOMS after yesterday too.
Going to rest tomorrow with the weather coming. Was going to Tyler which is my favourite map but it'd be zero fun for Kendal with 100% chance of rain. I can't drive her almost 8 hours round trip not to get out the car.

Easy cruise round the streets late on. Feel like a proper lard arse. Been eating for England this week.

Quick stint at Momentum. Not been for a long time so hands are shredded.

LSD. Obviously an area totally neglected. After 5 miles HR starting rapidly climbing. Stomach bothered. Very warm in the sun. Shade was Ok. Ran to Braeswood/610 and back via Kirby.
Furthest run in 6 months probably.