Training Log Archive: Guisborough1In the 7 days ending Aug 31, 2018:
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Friday Aug 31, 2018 #
9 AM
Orienteering 37:34 [3] 5.95 km (6:19 / km) +145m 5:38 / km
ahr:147 max:161
Granite Planite Orienteering. This was my type of technical. Tricky but when you get to the circle you can see it. All too often I find in technical areas if I'm not bang on I lose seconds just scrambling around undergrowth trying to get close. Altitude was a definite factor. I think I lost 2 mins memorising/rechecking control codes because I was overloading my brain.
The mistakes...... #7 1min because I went across the dry marsh to the wrong hill.
# 21 45secs ran to 22 first because I could see it. Knew I was wrong.
#24 25secs overran. There are others I apparently made mistakes on but I never noticed. #12 being one. Not having the map at hand I don't know.
Loved every minute of it. Like an open Brimham Rocks w/ altitude.
3rd Place. Niels Olson-Ling beat me by 5mins.
The mistakes...... #7 1min because I went across the dry marsh to the wrong hill.
# 21 45secs ran to 22 first because I could see it. Knew I was wrong.
#24 25secs overran. There are others I apparently made mistakes on but I never noticed. #12 being one. Not having the map at hand I don't know.
Loved every minute of it. Like an open Brimham Rocks w/ altitude.
3rd Place. Niels Olson-Ling beat me by 5mins.
Thursday Aug 30, 2018 #
Note
(rest day)
Travel to Laramie.
Wednesday Aug 29, 2018 #
12 PM
Running 53:33 [3] 11.28 km (4:45 / km) +6m 4:44 / km
ahr:138 max:164
This was interesting. A ton of mistakes happen for me at threshold. Especially
running to the wrong control marked on the map (LBJ Grasslands, Dana Peak just two) . So today I took the Hangman map out with me on the Rice loop to do 6x1k. On the 3rd rep I imagined/picked the route to the wrong control and I wasn't even in the terrain. How rubbish is that!! I was knackered after 4 reps and binned it totally demoralised. Thought I might move on after Denmark but it's been backwards. Especially the fitness aspect. Wyoming is not looking good.
The k's 3:50, 3:43, 4:00, 4:01. w/ 90 secs recovery.
running to the wrong control marked on the map (LBJ Grasslands, Dana Peak just two) . So today I took the Hangman map out with me on the Rice loop to do 6x1k. On the 3rd rep I imagined/picked the route to the wrong control and I wasn't even in the terrain. How rubbish is that!! I was knackered after 4 reps and binned it totally demoralised. Thought I might move on after Denmark but it's been backwards. Especially the fitness aspect. Wyoming is not looking good.
The k's 3:50, 3:43, 4:00, 4:01. w/ 90 secs recovery.
Tuesday Aug 28, 2018 #
12 PM
Running 31:15 [3] 6.46 km (4:50 / km) +1m 4:50 / km
ahr:130 max:149
Easy turned into steady w/ middle WMOC map. Bit of a slog at the end with the temperature.
Tweaked RML last night on an overinflated ball. Really sore this morning.
Tweaked RML last night on an overinflated ball. Really sore this morning.
Monday Aug 27, 2018 #
5 AM
Running 47:14 [3] 10.17 km (4:39 / km) +4m 4:38 / km
ahr:147 max:167
10 mins fartlek either side of 25 mins threshold. Feel terrible. Stomach problem during run and sure enough on the school run things escalated. Hopefully feel better for work later.
Sunday Aug 26, 2018 #
8 AM
Running 33:49 [3] 6.47 km (5:14 / km) +1m 5:13 / km
ahr:118 max:133
Very easy this morning. Left hammy is bothersome. Did something to them on Friday doing RDL's. Nothing terrible but its there. Hoping to get another run in later but we'll see. Got some work in Sugarland. Probably should rest the leg.
Saturday Aug 25, 2018 #
11 AM
Running 1:20:03 [3] 16.1 km (4:58 / km) +4m 4:58 / km
ahr:137 max:153
Late make up for missing Harriers run this morning. Surprisingly bearable at 11:30. Still ended up losing 2.4kg in fluid though. Went into Hermann for a change. Ran on Tisvilde map which is first on the Forest Qualification map since the disaster. Picked up all sorts of stuff on the run. Lots of alternative routes. Then I remembered why I'd taken some stupid alternatives. No Elephant tracks on the map so I forgot briefly why I'd left controls that way.