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Training Log Archive: Guisborough1

In the 16 days ending Jul 31, 2020:

activity

time

miles

Running

12:47:55

79.4

(9:40)

127.78

(6:01)

2759

Total

12:47:55

79.4

(9:40)

127.78

(6:01)

2759

3:54

0:00

» now

Friday Jul 31, 2020 #

10 AM

Running 10:24 [3] 2.13 km (4:53 / km)
ahr:139 max:150

Running 11:35 [3] 2.98 km (3:53 / km) +1m 3:53 / km
ahr:145 max:155

It seemed in June it was popular on in sides of the pond for people to run a 3000m time trial. So I indulged today. Pretty Steady with loads in the tank at the finish (would have been nice to race someone). Not done this since I was 16, when I was a full lap faster and on a grass track. I want to have another go at this before I leave.

Running 11:05 [3] 2.42 km (4:35 / km) +14m 4:27 / km
ahr:133 max:143

Thursday Jul 30, 2020 #

Note
(rest day)

Not planned. Woke up late and preceded to walk 6 hours around Soho. My youngest managed to suck all the life out of me with her questions so just went for an early family meal. It’s warm in the sun. Not Shitsville TX hot. But it has its moments.

Wednesday Jul 29, 2020 #

4 PM

Running 38:36 [3] 8.29 km (4:39 / km) +15m 4:37 / km
ahr:141 max:167

Easy down East River. Humid, but that wasn’t a major issue. Stomach came to a crescendo at the end and social distancing is a huge issue here. Long periods of wearing a snood was tedious. Manhattan itself is quieter than usual. The water areas were batshit crazy. The track....holycow. Must have been close to 800 people on the tartan and field.
HR down, minute quicker than a similar run in Telluride.

C • How was the travel? 2

Tuesday Jul 28, 2020 #

10 AM

Running 34:53 [3] 6.76 km (5:10 / km) +132m 4:42 / km
ahr:150 max:163

Easy cruise around Lawson Hill while Eadie did Gym. Knee back to bothering, but otherwise feeling good.

Monday Jul 27, 2020 #

9 AM

Running 47:14 [3] 9.7 km (4:52 / km) +94m 4:39 / km
ahr:154 max:169

5x1k intervals plus 10 mins @ Threshold. Ate too much breakie. But by the end I felt decent. Three of these @4min. Haven't done that for about three years. Done in Illium Valley.

4 PM

Running 35:18 [3] 6.61 km (5:21 / km) +68m 5:05 / km
ahr:145 max:168

Very Easy down/around Vance Junction while the bairns played Bloggy w/ Harris at the Coal Sheds. Pretty happy the way life's going at the moment. Legs have been turning over nicely. (Still wish I'd got a long run in this last weekend).
Girls have started to have playdates/sleepovers for the first time since mid March and they're much happier too.

Sunday Jul 26, 2020 #

Note
(rest day)

Not needed. Just not motivated at the moment. No long run yesterday either. The wheels have come off!

Saturday Jul 25, 2020 #

Note

While Garmin's laces have come undone causing them to trip in dogshit, I've gone to grab a Latte.

5 PM

Running 57:38 [3] 10.17 km (5:40 / km) +182m 5:12 / km
ahr:159 max:185

Very, very Easy in the choss. Wet and horrible again. Lovely. I got very pissed off on this run. Had to litter pick most of the way. I found out there was a mountain bike race going on (200 starters) and I'd ended up being at the very back of it. I was basically sweeping the race course for them. I wasn't too happy about the trail damage either. We've had a stack of rain the last few days.
Illium Valley

C • Race 4

Friday Jul 24, 2020 #

Note
(rest day)

This was planned.
Last few days have been bizarre. Went to get Kendal's laptop from school and bumped into the superintendent. Thought "wouldn't this be a great opportunity to file a formal complaint about being relieved of my coaching duties?" So I did. I was completely fobbed off, but I left much happier than when I entered the school building. Within 12 hours I received a totally unrelated email asking me to coach the town's club U19 girls' team. (This is basically the same team, but now I'm Head Coach!)
When life throws you bucket of thumbs.....I can't smile wide enough. I'm looking forward to bumping into the Varsity staff in the near future.

Thursday Jul 23, 2020 #

11 AM

Running 1:01:02 [3] 10.46 km (5:50 / km) +198m 5:20 / km
ahr:163 max:184

3x10mins Hills. This was more undulation than Hills. Felt ok. Around Lawson Hill from the house.

Wednesday Jul 22, 2020 #

1 PM

Running 56:31 [3] 9.82 km (5:45 / km) +179m 5:17 / km
ahr:158 max:176

Very Easy down Illium from Lawson Hill. Wet, miserable, Lakeland type weather.....perfect.

C • Like 1

Tuesday Jul 21, 2020 #

7 AM

Running 1:02:09 [3] 12.24 km (5:05 / km) +156m 4:46 / km
ahr:160 max:181

2x10mins@Threshold. 5x1km intervals. On Valley Floor from house. I think yesterday did me some good. Feeling great.

4 PM

Running 32:58 [3] 6.78 km (4:52 / km) +33m 4:45 / km
ahr:145 max:165

Easy. Knocked this out while Kendal did intervals. Down river trail from Lime. Lovely weather.

Monday Jul 20, 2020 #

Note
(rest day)

Did absolutely zero today. Except fix the Roomba.....which again leads to more sedentary habits.

Sunday Jul 19, 2020 #

2 PM

Running 45:22 [3] 8.37 km (5:25 / km) +46m 5:17 / km
ahr:154 max:173

Easy from Lime with the girls. Kendal hit 5k today. If you'd told me before the lockdown she'd do that I'd have put the house against it happening.
Some DOMS working today.

Saturday Jul 18, 2020 #

7 AM

Running long 3:54:00 [3] 26.76 km (8:45 / km) +1529m 6:48 / km
ahr:139 max:185

Epic run from Telluride. Up to Ajax Peak, Telluride Peak, Imogene Pass and back to Telluride with Brittany. Mad views. Perfect day.

Friday Jul 17, 2020 #

Event: Rescheduled - BAOC: California Orienteering Festival

Note
(rest day)

Not planned. Left knee is very sore. Just needed a lazy day doing housekeeping.

Thursday Jul 16, 2020 #

8 AM

Running 29:10 [3] 4.29 km (6:48 / km) +113m 6:00 / km
ahr:155 max:170

Loop 3. 4-10....smashed this. Clean and steady. Finished happy. A great three days. Brooke if you go back over there, do Blue Mt. I think it's very hard, but very quick. Neil did an amazing job.

C • Blue Mountain 2

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