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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: FrankTownley

In the 7 days ending Apr 28:

activity # timemileskm+mload
  Running track/road2 53:36 7.35(7:18) 11.83(4:32) 3173.0
  Orienteering1 23:27 2.79(8:23) 4.5(5:13) 4418 /19c94%102.4
  Cross training1 21:4321.7
  Running trail/terrain1 10:03 1.18(8:32) 1.89(5:18) 1031.0
  Total5 1:48:49 11.32 18.22 5718 /19c94%328.1
  [1-5]5 1:47:43

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MoTuWeThFrSaSu

Sunday Apr 28 #

12 PM

Running trail/terrain 10:03 intensity: (30 @1) + (1:02 @2) + (5:40 @3) + (2:51 @4) 1.89 km (5:18 / km) +10m 5:10 / km
ahr:154 max:172 shoes: Inov8 mudclaw

Saturday Apr 27 #

2 PM

Running track/road 22:09 intensity: (14:00 @2) + (7:53 @3) + (16 @4) 4.95 km (4:29 / km) +2m 4:28 / km
ahr:125 max:172 shoes: Saucony endorphin spikes

Thursday Apr 25 #

6 PM

Running track/road 29:14 intensity: (1:06 @0) + (1:23 @1) + (51 @2) + (3:51 @3) + (11:14 @4) + (10:49 @5) 6.47 km (4:31 / km) +1m 4:31 / km
ahr:171 max:198 shoes: Nike flats

Running track/road warm up/down 2:13 intensity: (7 @1) + (9 @2) + (1:36 @3) + (21 @4) 0.41 km (5:21 / km)
ahr:153 max:165 shoes: Nike flats

Wednesday Apr 24 #

5 PM

Cross training 21:43 [1]
ahr:133 max:151

Monday Apr 22 #

10 AM

Orienteering 23:27 intensity: (17 @2) + (6:48 @3) + (21 @4) + (16:01 @5) 4.5 km (5:13 / km) +44m 4:58 / km
ahr:199 max:210 spiked:18/19c shoes: Inov8 mudclaw

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