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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: FrankTownley

In the 7 days ending Apr 23:

activity # timemileskm+m
  Orienteering3 1:12:39 7.99(9:06) 12.86(5:39) 9261 /67c91%
  Running trail/terrain1 14:23 1.72(8:21) 2.77(5:11) 16
  Total4 1:27:02 9.71(8:58) 15.63(5:34) 10861 /67c91%
  [1-5]4 1:26:42

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WeThFrSaSuMoTu

Monday Apr 22 #

10 AM

Orienteering 23:27 intensity: (17 @2) + (6:48 @3) + (21 @4) + (16:01 @5) 4.5 km (5:13 / km) +44m 4:58 / km
ahr:199 max:210 spiked:18/19c shoes: Inov8 mudclaw

Sunday Apr 21 #

Note
(rest day)

Saturday Apr 20 #

10 AM

Orienteering 34:22 intensity: (7 @0) + (16 @1) + (16 @2) + (54 @3) + (4:00 @4) + (28:49 @5) 4.97 km (6:55 / km) +35m 6:41 / km
ahr:194 max:206 spiked:17/22c shoes: Inov8 mudclaw

Friday Apr 19 #

Event: JK 2019
 
1 PM

Orienteering 14:50 intensity: (9 @1) + (8 @3) + (54 @4) + (13:39 @5) 3.39 km (4:23 / km) +13m 4:18 / km
ahr:199 max:217 spiked:26/26c shoes: Nike flats

Thursday Apr 18 #

8 PM

Running trail/terrain 14:23 intensity: (13 @0) + (6 @1) + (1:26 @2) + (7:52 @3) + (3:50 @4) + (56 @5) 2.77 km (5:11 / km) +16m 5:03 / km
ahr:159 max:202 shoes: Nike flats

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