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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: FrankTownley

In the 1 days ending Apr 22:

activity # timemileskm+mload
  Orienteering1 23:27 2.79(8:23) 4.5(5:13) 4418 /19c94%102.4
  Total1 23:27 2.79(8:23) 4.5(5:13) 4418 /19c94%102.4

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Mo

Monday Apr 22 #

10 AM

Orienteering 23:27 intensity: (17 @2) + (6:48 @3) + (21 @4) + (16:01 @5) 4.5 km (5:13 / km) +44m 4:58 / km
ahr:199 max:210 spiked:18/19c shoes: Inov8 mudclaw

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