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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: FrankTownley

In the 1 days ending Apr 20:

activity # timemileskm+m
  Orienteering1 34:22 3.09(11:08) 4.97(6:55) 3517 /22c77%
  Total1 34:22 3.09(11:08) 4.97(6:55) 3517 /22c77%
  [1-5]1 34:15

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Sa

Saturday Apr 20 #

10 AM

Orienteering 34:22 intensity: (7 @0) + (16 @1) + (16 @2) + (54 @3) + (4:00 @4) + (28:49 @5) 4.97 km (6:55 / km) +35m 6:41 / km
ahr:194 max:206 spiked:17/22c shoes: Inov8 mudclaw

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