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Training Log Archive: FrankTownley

In the 1 days ending Apr 19:

activity # timemileskm+mload
  Orienteering1 14:50 2.11(7:03) 3.39(4:23) 1326 /26c100%72.4
  Total1 14:50 2.11(7:03) 3.39(4:23) 1326 /26c100%72.4

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Fr

Friday Apr 19 #

Event: JK 2019
 
1 PM

Orienteering 14:50 intensity: (9 @1) + (8 @3) + (54 @4) + (13:39 @5) 3.39 km (4:23 / km) +13m 4:18 / km
ahr:199 max:217 spiked:26/26c shoes: Nike flats

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