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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: FrankTownley

In the 1 days ending Apr 18:

activity # timemileskm+m
  Running trail/terrain1 14:23 1.72(8:21) 2.77(5:11) 16
  Total1 14:23 1.72(8:21) 2.77(5:11) 16
  [1-5]1 14:10

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Th

Thursday Apr 18 #

8 PM

Running trail/terrain 14:23 intensity: (13 @0) + (6 @1) + (1:26 @2) + (7:52 @3) + (3:50 @4) + (56 @5) 2.77 km (5:11 / km) +16m 5:03 / km
ahr:159 max:202 shoes: Nike flats

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