Running intervals 54:12 [3] 13.05 km (4:09 / km) +140m3:57 / km ahr:137 max:161 rhr:38 slept:8.0 shoes: New Balance Gobi v2
Good sleep, good work and good eating today so keeping the flow with a good run on the second race week out of three. Compression socks keeping me alive through a little bit of Monday effort.