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Training Log Archive: Tom Wood

In the 1 days ending Mar 7, 2019:

activity # timemileskm+m
  Cycling / Spinning1 20:05 7.62(22.8/h) 12.27(36.7/h)
  Total1 20:05 7.62(2:38) 12.27(1:38)
averages - sleep:8 rhr:45

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Th

Thursday Mar 7, 2019 #

8 PM

Cycling / Spinning (Spinning) 20:05 [2] 12.27 km (36.7 kph)
rhr:45 slept:8.0 (rest day)

Bit of progression through the gears on a solid rest day - shakeout tomorrow.

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