Running intervals 20:38 [4] 5.52 km (3:44 / km)
ahr:160 max:170 rhr:49 slept:8.0 shoes: Nike Zoom Streak LT4
Taper track session with some big rests to get some speed in the legs before the weekend.
3x400m [1'15], 4x200m [45"], 3x400m [1'15].
Avg: 2.45/km.