Training Log Archive: ccsteveIn the 7 days ending Aug 9, 2018:
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Thursday Aug 9, 2018 #
Orienteering race 30:44 [4] 2.5 mi (12:18 / mi)
shoes: Merrell All Out Peak #1
Looping park-sprint in Basil Marella.
Enjoyed the park, course, and people. Happened to be first on my one-of-eight maps.
The common legs element seems to show a couple minutes of lost time, and that seems about accurate.
Finally getting out running more, but apparently need to continue...
Enjoyed the park, course, and people. Happened to be first on my one-of-eight maps.
The common legs element seems to show a couple minutes of lost time, and that seems about accurate.
Finally getting out running more, but apparently need to continue...
Wednesday Aug 8, 2018 #
Morning Run (Trails) 21:25 [3] 2.0 mi (10:42 / mi)
4:55/11:18/5:12
Tuesday Aug 7, 2018 #
Morning Run (Trails) 20:56 [3] 2.0 mi (10:28 / mi)
shoes: Merrell All Out Peak #1
Monday Aug 6, 2018 #
Morning Run (Trails) 20:16 [3] 2.0 mi (10:08 / mi)
shoes: Merrell All Out Peak #1
4:40/10:34/5:02
Friday Aug 3, 2018 #
Morning Run (Trails) 20:27 [3] 2.0 mi (10:13 / mi)
shoes: Merrell All Out Peak #1
4:49/10:30/5:09