Morning Run (hills) 56:18 [4] 5.5 km (10:14 / km) +300m 8:03 / km
shoes: New Balance 479 - V4
Back to the Y for hills. 4 min, 700m jog down to starting point. 10x 4 minute loops up the apparently 210m (not 400;-) hill, back, and rest. Times for runs: 1:22, 1:19, 1:24, 1:24, 1:28, 1:22, 1:26, 1:31, 1:24, 1:24. Return trip was about 2:10ish back to the bottom, about 45s rest and repeat. 10 min, 700m walk back to Y.
Elevation results not at all reliable for this. Here are the reported meters ascending and descending:
Climb 1) 13 up, 12 down
Descent 1) 21 up, 31 down
C 2) 44 up, 38 down
D 2) 25 up, 32 down
C 3) 36 up, 25 down
D 3) 31 up, 36 down
C 4) 42 up, 49 down
D 4) 25 up, 23 down
C 5) 28 up, 39 down
D 5) 19 up, 25 down
C 6) 28 up, 32 down
D 6) 31 up, 32 down
C 7) 13 up, 19 down
D 7) 29 up, 45 down
C 8) 25 up, 13 down
D 8) 27 up, 23 down
C 9) 32 up, 13 down
D 9) 29 up, 62 down
C 10) 54 up, 21 down
In actuality, the path climbed almost the entire way - there was a 3-4m drop 3/4 of the way up. The descent numbers vary in part because the descent also included the 50 seconds waiting at the bottom before starting again - and I can see the elevation change while I was standing there...
Checking a Lincoln map - that trail crosses 5 5m contours, so it should be about 25m of elevation gain net - let's say 29m up and 4 m down.
It is around a hillside, and under tree cover - I don't know what that does to Garmin readings...
Better go back and downgrade the other workout like this;-)