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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ccsteve

In the 7 days ending Aug 6, 2011:

activity # timemileskm+m
  Orienteering5 7:35:22 12.55 20.2 305
  Cycling2 2:39:00 31.2(5:06) 50.21(3:10)
  Total5 10:14:22 43.75 70.41 305

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Saturday Aug 6, 2011 #

Event: Canal Cities Challenge
 

Orienteering race 1:15:14 [4] 4.9 km (15:21 / km) +110m 13:48 / km
shoes: Integrator

Canal Cities Challenge Middle in BFLO. One control I could not reach. Seems to be a combination of a discrepancy on the map and my inability to read what was on the map.

Orienteering race 18:00 [5] 2.8 km (6:26 / km) +45m 5:57 / km
shoes: Integrator

Canal Cities Challenge at BFLO - Sprint - Very run-able sprint, and I just couldn't run much faster. One error 9-10, too far right.

Middle Red - Splits

Sprint - Course 3 - Splits

Wednesday Aug 3, 2011 #

Cycling 40:00 [3] 7.8 mi (5:08 / mi)

Biking to CCE.

Orienteering 45:00 [3] 4.0 km (11:15 / km)
shoes: Integrator

Setting controls, others lessons.

Orienteering 26:30 [4]
shoes: Integrator

A Sprint at Mendon.

Orienteering 21:30 [4]
shoes: Integrator

A Sprint at Mendon rerun.

Orienteering 1:48 [4]
shoes: Integrator

Super string-O

Orienteering 1:40 [4]
shoes: Integrator

Super string-O

Cycling 40:00 [3] 7.8 mi (5:08 / mi)

Bike home from CCE.

Letchworth TDS #3 Sprint A - Splits

Tuesday Aug 2, 2011 #

Cycling 39:00 [3] 7.8 mi (5:00 / mi)

Biking to the CCE by Highland.

Orienteering 40:00 [3]

Exercise vetting and setup at Mendon.

Cycling 40:00 [3] 7.8 mi (5:08 / mi)

Biking from the CCE by Highland.

Monday Aug 1, 2011 #

Orienteering race 58:30 [4]
shoes: Integrator

Night-O at Mendon - not over time;-)

Sunday Jul 31, 2011 #

Event: 2011 OUSA Convention
 

Orienteering race 2:47:10 [5] 8.5 km (19:40 / km) +150m 18:04 / km
shoes: Integrator

Day 2 of Classic champs. Again - hopefully more details later...

red 2 - Splits

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